Digital Wellness
Balanced habits for leaders: focus, sleep, civility, and privacy basics.
What you’ll master
- Design traps (infinite scroll, streaks, push alerts)—and how to beat them
- Attention blocks & study rhythms (50/10, phone caddy, DND)
- Respectful online behavior, reporting & repair scripts
The Unplug Challenge (7–30 days)
- Peer accountability + weekly reflections
- Sleep & notification reset
- Menu of offline “wins” (build, move, help, create)
Real-life scenarios
- Group-chat pile-on: Pause, screenshot, leave chat, report to admin; script to de-escalate; counselor follow-up.
- Late-night scrolling: Dock phone outside room, alarm clock, wind-down routine, app limits.
- Impersonation account: Evidence + report; tighten privacy; school notice; check-in a week later.